McKinley Post

Daily news

Fruit: Is there really a good and bad choice?

Leave a comment

Which fruit are the best to eat for your health?

Something to Chew On

fruit_woman_iStock_000019680537XXXLargeWhen it comes to fruit, numerous patients have asked me if there is such a thing as good and bad fruit. Many will read on the internet that bananas are bad for you and grapes are too high in sugar. Messages like this can be quite confusing because after all, isn’t fruit supposed to be good for you?  The perk of eating fruit is that it is low in calories and contains a bundle of vitamins and minerals. The downfall of fruit is that it also contains natural sugars and like we know, too much sugar (even natural) is not a good thing.

I don’t really like to say that there are good fruits and bad fruits, but I do try encouraging some fruits over others based on their glycemic index. Glycemic index is a value assigned to foods that indicates what type of affect that food may…

View original post 362 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s