I had been experiencing attacks lately, it wasn’t pleasant at all. I would try to soothe myself with different kinds of rituals but none of them worked. Maybe it’s just me and my silly weird brain. I tend to over react on things that come my way. All of these sanity have been hunting me like hell! I hate it so much! I would give myself a make over one of these days. I would love to change. *** For the good.
I did some research on how to cope up with this kind of attacks especially if they are just from the silly brain that we are making up.
Apanic attack is a sudden rush of physical symptoms — like shortness of breath, muscle spasms, and nausea — coupled…
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