McKinley Post

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Coping up with my Anxiety Attacks

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The happy hipster

    I had been experiencing attacks lately, it wasn’t pleasant at all. I would try to soothe myself with different kinds of rituals but none of them worked. Maybe it’s just me and my silly weird brain. I tend to over react on things that come my way. All of these sanity have been hunting me like hell! I hate it so much! I would give myself a make over one of these  days. I would love to change. *** For the good. 

I did some research on how to cope up with this kind of attacks especially if they are just from the silly brain that we are making up.

 

Tips to Cope with a Panic Attack

By STEVE BRESSERT, PH.D.

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          Apanic attack is a sudden rush of physical symptoms — like shortness of breath, muscle spasms, and nausea — coupled…

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